Fit4Mom

                                                                                                              


Welcome to Fit4Mom Glen Mills! 
NOW MEETING AT ADVENT

Fit4Mom is the country's largest fitness program for moms, offering pre and post-natal fitness classes for every stage of motherhood.

Our Mission:
  Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:
  We will help moms achieve their ultimate potential, both physically and emotionally.
  We will offer support and education for moms.
  We will inspire moms to reach optimal health and well being.
  We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community
In addition to weekly playgroups, monthly Moms' Nights Out and family activities, Our Village Playgroups hold quarterly Moms on a Mission events. On a personal level, each playgroup educates, empowers and supports mothers on important issues facing our children and our families. Memberships to Our Village Playgroups are free!


Stroller Strides®
Fitness for You...Fun for Baby! Stroller Strides is a total fitness program for Moms and you get to BYOB (Bring-your-own-Baby) to enjoy a 60-minute total body workout. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by a certified and specially trained fitness instructor, it is a great workout for any level of exerciser. Your Stroller Strides instructor will weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

Class can be modified for moms of all levels of fitness. Please bring a sturdy stroller, plenty of water, and a mat or towel for abs and stretching.


Check our website www.glenmills.fit4mom.com to try a FREE class!

Contact:
Tracy Hanover, Owner Fit4Mom Glen Mills
Phone 267-800-4624

Email: tracyhanover@fit4mom.com

For the Fit4Mom Glen Mills website click here: Glen Mills Fit4Mom